Don’t Believe In These Popular Essential Oil Myths

Don’t Believe In These Popular Essential Oil Myths

There is a lot of confusion regarding essential oils and their effects. Typically, today’s consumers turn to the internet to explore the possible benefits of using essential oil. However, much of the information found online is rooted in baseless myths.

In this guide, we are going to shed light on some of the most popular myths surrounding essential oils.

Myth#1: Therapeutic Grade Essential Oils Are The Best

No certifying body certifies essential oils to evaluate their efficacy. Marketers have created specific terms and catchy phrases to lure buyers into buying some products. The term therapeutic grade is nothing but a marketing gimmick.

Pure Therapeutic Grade Oils

In reality, all essential oils have some healing ability. Its chemistry can only judge the usefulness of any specific oil.

Myth#2: Essential Oil Do Not Freeze

It is another popular myth according to which if an essential oil freezes, it is not pure. The truth is all liquids are capable of freezing at some temperature, and the same is the case with essential oils.

So, the next time when any of your essential oils freezes, don't dispose of it but allow it to return to its room temperature before using it. However, never heat up any essential oil.

Myth#3: A Rash Or Redness Indicates Skin Detoxification

Don't fall victim to an essential oils scam that misleads you into believing that a skin rash is a good sign. This reason is why all manufacturers recommend doing a patch test or diluting the oil if you have sensitive skin. If you develop a rash, stop using the oil immediately or seek help from a dermatologist.

Myth#4: When Using A Blend Of Essential Oils, Follow The Exact Order

In reality, the blending order does not affect the final aroma or chemical profile of the mixture. If you need to mix two oils, don’t create a concentrated solution.

Myth#5: It Is Safe To Ingest Any Essential Oil

Again, most fake essential oil manufacturers claim that all their essential oils are safe to ingest. However, certain oils can disrupt your digestion or cause other adverse effects.

Some people assume that just because an essential oil has the same name as a popular herb, it is safe to consume it orally.

Never assume that just because an essential oil has the same name as a common herb, it is safe to consume it orally. Essential oils and herbs do not have the same effects. For instance, it is safe to sprinkle basil on your pasta, but you can never ingest basil essential oil as it can be dangerous.

Myth#6: Pure Essential Oils Last Forever

According to another ridiculous claim, pure essential oils can never lose their efficacy. The truth is that eventually, any oil will lose its natural effect because of oxidation. Citrus oils have a significant amount of limonene which is a substance that oxidizes reasonably quickly. Thus, it destroys the fresh citrus odor of such essential oils.

Bottle Of Pure Essential Oil

Other oils such as blue tansy, German chamomile, and yarrow become less effective with time. You should store all blue oils in the refrigerator and leave just a little airspace in the container to slow down the breakdown.

Myth#7: You Can Use Any Essential Oil On Children, In Its Diluted Form

Most of us don’t know that certain essential oils are labeled ‘unsafe' for children under five. It is vital to consult a professional dermatologist or your child physician to see if you can use specific oils on children. 

Myth#8: Essential Oils Work Best When You Put Them In A Hot Bath

Never! It is a dangerous practice that many of us have tried doing at least once. It is imperative that you emulsify an essential oil before you pouring a few drops in your bathtub. If you don’t do it, the oil keeps floating and won’t disperse.

The effect is dangerous because when oil combines with water and the heat, it causes derma-toxicity. The best ingredients to use are milk and sesame oil to emulsify an essential oil.  

Things To Know

  • Avoid storing essential oils in plastic jars. Several oils can eat right through plastic when they are in their undiluted form. The best way to keep your favorite essential oil is to use a glass bottle. Also be careful keeping undiluted oils near wood finishes
  • Make sure you never apply undiluted essential oils on your skin. Generally, lavender rose, and chamomile oils are considered safe to use on the surface. However, it is best to use them in their diluted form
  • Apply diluted oils with carrier oils such as jojoba or almond oil. But there can be exceptions when you are using essential oils under the supervision of trained professionals
  • You should always conduct a patch test on a small area of your skin before using any oil. Give at least48 hours to check for irritation or swelling. If the skin becomes itchy or swollen, you may need to dilute the oil or use another one
  • Nursing and pregnant women should also be careful when applying essential oils. There are a few oils that are considered unsafe for nursing and pregnant women such as clove, jasmine, ginger, cedarwood, nutmeg, and lemon. If you are expecting or nursing, always ask a qualified practitioner before applying a new essential oil

Final Thoughts

Shelf life also varies for different types of oils. We do not advise to store essential oils for more than three years. However, there can be a few exceptions to this rule. For instance, sandalwood and patchouli oil improve with age. Oxidation leads to the formation of potent allergens; so, using oxidized or spoiled essential oils lead to unfavorable reactions.

Storing Essential Oils

Essential oils are complex mixtures and can undergo oxidation with time. Since oxidation needs oxygen, it is necessary to store your essential oils with a tightly closed lid and away from light sources. Oxidation occurs at a rapid rate upon exposure to light and higher temperatures. So, it's best to keep all oils in a cold and dark place.